Sunday, January 31, 2010
Thursday, January 7, 2010
NEW Biggest Loser Contest
Saturday, January 16th through Saturday, February 27th
Orientation:
Saturday, January 16th 2:00pm at WMA
Introduction, weigh-ins, and paperwork
6 week program includes 3 Saturday classes, all Cardio KB and Ultimate Fitness classes, a diet plan, and a ‘workout at home’ plan.
Winner will receive a $250 Visa gift card and 6 months FREE fitness classes at WMA!
Current members: $30 enrollment
New members: $199 enrollment (includes gloves and wraps)
Parents of current students: $100 enrollment (includes gloves and wraps)
Class times:
Monday and Wednesday Cardio classes 6:15-7:15pm
Tuesday and Thursday Ultimate Fitness classes 7:15-8:15pm
Saturday class times and location will vary and will be scheduled a week in advance.
Register NOW!
Orientation:
Saturday, January 16th 2:00pm at WMA
Introduction, weigh-ins, and paperwork
6 week program includes 3 Saturday classes, all Cardio KB and Ultimate Fitness classes, a diet plan, and a ‘workout at home’ plan.
Winner will receive a $250 Visa gift card and 6 months FREE fitness classes at WMA!
Current members: $30 enrollment
New members: $199 enrollment (includes gloves and wraps)
Parents of current students: $100 enrollment (includes gloves and wraps)
Class times:
Monday and Wednesday Cardio classes 6:15-7:15pm
Tuesday and Thursday Ultimate Fitness classes 7:15-8:15pm
Saturday class times and location will vary and will be scheduled a week in advance.
Register NOW!
Health and Fitness Sports Magazine
Check out the January 2010 Fitness issue of the Houston Health and Fitness Sports Magazine. Head trainer and instructor Jason Carter is featured in the magazine and there is an awesome article about him and pictures of him displaying stretching exercises. Go to http://trendmag2.trendoffset.com/publication/?i=28997 to see the online copy of the magazine. And if you see the printed mag somewhere be sure to pick up 20 of them for the gym!!!
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